Tai Chi For Arthritis (DVD)
12 Lessons with a Doctor and Tai Chi Expert. This is a safe and easy-to-learn program, similar to Tai Chi Seated, but incorporates movements using the feet and standing.
Produced in association with the Arthritis Foundation, this DVD has a warm-up exercise and presents movement sequences in an innovative teaching format. He also explains Tai Chi principles to enhance your understanding and enjoyment.
Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls, and improves quality of life.