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Active for Living - Excercise DVD


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Australian produced DVD. This is a resource for older adults, fitness leaders, community and residential care facilities, exercise and health professionals. Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair. Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult. Video uses exercise bands for strength.