Active for Living (DVD)
Safe, fun, easy-to-learn exercises for older adults, doable in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair. Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult. The video uses exercise bands for strength.
Australian produced, this DVD is an excellent resource for older adults, fitness leaders, community and residential care facilities, exercise, and health professionals.