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Get Active for Living (GAL) DVD

SKU:3585
$14.00

Availability:In stock

Details:

This professionally produced DVD contains 17 slower paced, very gentle exercises that focus on flexibility, strength and balance. This exercise programme is designed to be a stand-alone exercise program for older people at home. It can also be used on alternating days with other physical activity. Participants can do the exercises at the same time as the demonstrations appear on the screen. .